What I Need To Do To Regain Balance In My Life
May 10, 2008
The words that come out of your mouth are as important as those you hear
In this section I address the negative thoughts that we hold as true, often without even realising it, and how they are reinforced by and manifested in what we say and do.
Often we think of balance and harmony as being about sitting on a mountain and chanting. Sure, that would be great, but a lot of the time we don’t have a mountain handy and we need something a little more convenient. Closer to earth, simply changing what we say and how we say it can have an incredible impact on our sense of wellbeing.
It’s a recognised truth that if you say something often enough, even if it’s utterly wrong, eventually you will come to believe it and so will the people around you. Here we examine some of the negative speech and thought patterns that lead to a sense of being overwhelmed and to a loss of balance-and, most importantly, what you can do about it.
#13 What are the limiting beliefs that keep your life out of control?
#14 Make a list of the negative words you use and burn it
#15 What words describe your life now and in the future?
#16 Avoid getting caught on Steamship Misery
#17 Gossiping, moaning and complaining-end it today!
#18 Identify the people who cause you problems and do something about them
#19 When you start to lose control-stop, breathe and regain focus
#20 Compliment others, be positive to others, be supportive of others
[tags]Balance Life, out of balance, Regain Balance[/tags]
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